Resistance Band Workout have several load levels depending on the hardness of the rubber: soft, medium, hard, very hard. Each level corresponds to a certain color of the tape. It is better to buy a whole resistance band set from several bands of different resistance right away. This will not only help you train each muscle group in accordance with the required load, but at the same time do exercises for the arms and legs. Choose the resistance level of the elastic during exercise according to your capabilities. You should feel a good load, but the exercise technique should not suffer. As a rule, you can use a soft fitness elastic band for arms, shoulders, chest. For legs and buttocks, you can safely use medium or hard stretch bands. If you want to increase the load, you can put on both ribbons at the same time.
Department Name: Unisex Function: Body Application: Rubber String Chest Developer Model Number: OUT68 Green: 600mm*50mm*0.35mm(10lbs) Blue: 600mm*50mm*0.5mm(15lbs) Yellow: 600mm*50mm*0.7mm(20lbs) Red: 600mm*50mm*0.9mm(30lbs) Black: 600mm*50mm*1.1mm(40lbs) Material: latex Applicable scene: Yoga, fitness equipment, running, dance Function: Comprehensive Fitness Exercis Package includesd: 5 x Yoga Resistance Band,1 x bag